Self Love Diaries..

What is self love?

Fully accepting oneself just the way you are; treating yourself with kindness, grace and respect. Nurturing your growth and wellbeing. Honoring everything you bring to the present moment. Holding yourself in high regard.

Why is it important?

• it allows you to view yourself in a positive light
• your capacity to love others depends on how you love you
• Without self love you will experience challenges with boundaries
• Lack of self love leads to neglection of your own needs
• Unable to build healthy relationships
• More likely to accept abuse from others

How do we foster self love?

• recognizing your strengths
• challenging yourself
• forgiving yourself
• placing value on your feelings
• meeting your own needs
• accepting your impections

Self love practices

• Affirmations
• Mindfullness
• Good self care e,g. exercise, regular doctor visits, healthy diet, proper hygiene, quality time with self
• Stop blaming yourself when things do no go as plan
• Positive self talk
• Make room for healthy habits
• Do activities that bring you joy

Benefits of self love practices

• Builds self confidence
• Create and maintain boundaries
• develop healthy relationships
• Reduce stress and anxiety
• Increase happiness

Dear readers remember self love plays a vital role in how you interact with others; so do your best to love you first. Hopefully you can engage in some of the self love practices in this article if it is not already part of your routine. Thank you from the bottom of my heart for your continued love and support. Love n Light xoxo